# Daily habit tracker to print

One page for one day, split the way a day goes: morning, midday, evening and before bed. Write a few small habits in each, tick them off, and end with one thing you are proud of. Free in US Letter and A4.

Download the free PDF: [US Letter](https://www.cozyhabittracker.com/printables/daily-habit-tracker-letter.pdf) or [A4](https://www.cozyhabittracker.com/printables/daily-habit-tracker-a4.pdf).

## How to use it

1. **Fill it in the night before.** Write the date and one focus for the day. Done the evening before, it means the morning starts with a plan.
2. **Put each habit in its moment.** Write each habit where it belongs: stretching in the morning, a walk at midday, skincare before bed. Leave a box empty if a moment is full.
3. **Tick as you go.** Keep the page on your desk or the kitchen table, tick each box as soon as it is done, and color a glass each time you finish one.
4. **End on the proud line.** Before bed, write one thing you are proud of today. Small counts: you drank your water, you went outside.

## What to track

| Habit | How often | When |
| --- | --- | --- |
| Make my bed | Every day | Morning |
| Stretch for 5 minutes | Every day | Morning |
| A real break | Weekdays | Midday |
| Walk for 10 minutes | Every day | Evening |
| Skincare | Every day | Before bed |
| Phone away at 10 | Every day | Before bed |

Want more ideas? Our list of [habit tracker ideas](https://www.cozyhabittracker.com/blog/habit-tracker-ideas) has small ones for every part of the day.

## Make it stick

- **Write the same morning.** Copy the same morning habits onto each day's sheet until they run on their own. A simple [morning routine](https://www.cozyhabittracker.com/routines/morning-routine) is a good place to start.
- **Keep before bed short.** Two or three things are enough at night. Our [night routine](https://www.cozyhabittracker.com/routines/night-routine) has calm ones.
- **Five boxes is a limit, not a goal.** Each moment has room for five habits. On a full day, write two and leave the rest blank.

## Or let your phone keep it

Cozy plans habits the same way: each one has its moment, Morning, Midday, Evening or Before bed, and a reminder when you want one.

## Questions people ask

### What should I put on a daily habit tracker?

Small habits you want to do every day, grouped by when you do them: stretching in the morning, a walk at midday, skincare before bed.

### Do I need a new sheet every day?

Yes, it is one page per day. Print a week's worth at once and keep them on a clipboard or in a folder.

### Daily or weekly tracker: which should I use?

Use the daily sheet to plan the day itself. Use the [weekly habit tracker](https://www.cozyhabittracker.com/printables/weekly-habit-tracker) when you only want to see which days a habit happened.

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This page on the web: https://www.cozyhabittracker.com/printables/daily-habit-tracker