30-day challenges to start something small.
A challenge is a few small habits with a finish line. Pick one of these, keep its habits every day, and follow one tiny prompt a day. Each plan is gentle, with room for bad days, and great to do with a friend.
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30-day self care challenge
Four kind habits and a small treat for each day. 30 days · four habits -
30-day glow up challenge
Feel rested and put together, no diets. 30 days · five habits -
30-day water challenge
A little more water each day, at your pace. 30 days · four habits -
30-day reading challenge
Ten pages a day, a book by the end. 30 days · four habits -
75 soft challenge
Four daily habits for 75 days, with rest built in. 75 days · four habits -
30-day digital detox
Less phone, a little more each day. 30 days · four habits
How to pick the right one.
Pick one, not three. A month with one challenge you finish beats three you drop by the second week.
| You want to | Try |
|---|---|
| Feel more looked after | 30-day self care challenge |
| Feel rested and put together | 30-day glow up challenge |
| Drink a little more water | 30-day water challenge |
| Read more | 30-day reading challenge |
| Spend less time on your phone | 30-day digital detox |
| Move, eat well and read, for longer | 75 soft challenge |
Still not sure? Take the quiz and start with the habit it picks for you.
How not to quit on day 4.
The first days run on excitement. Around day 4 it is just a normal day, and that is when a plan carries you.
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Make day 1 almost too easy
Start so small it feels silly. You can always do more, and an easy start is one you repeat.
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Decide your bad day version now
Write the smallest version of each habit: one glass, one page, one line. On a hard day, do that and count it.
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Tick it off where you'll see it
A tracker on the fridge, or the habits in Cozy, where a streak grows each day. Seeing the days add up helps you keep going.
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Do it with a friend
Send a friend the plan and check in each evening. It is harder to skip a day when someone asks how it went.
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Missed one? Carry on
One missed day changes nothing. Here is what to do when you miss a day.
Keep any challenge in Cozy.
In Cozy, a challenge is simply its habits. Make them, tick them off each day and watch the streak grow. A busy day can be skipped without losing it.
Questions, answered.
What is a 30 day challenge?
A few small habits done every day for 30 days, often with a little prompt for each day. A month is short enough to see the end from day 1.
Which 30 day challenge should I do?
The one you would still pick on a tired day. Choose what you want more of, like rest, water, reading or time away from your phone, and start there.
Can I do two challenges at once?
You can, but one is easier to finish. If you do two, pick ones that fit together, like the water and self care challenges.
What should I do after 30 days?
Keep the habits you liked as normal habits, drop the rest, and start a new challenge when you want one. A monthly habit tracker helps you keep going.
More from Cozy
Day 1 starts today.
Download Cozy, make your challenge's habits and tick off the first one.
A cute habit tracker for iPhone and Android.
