Monthly habit tracker to print.
One page for the whole month. Write up to 12 habits down the side, then tick a box for each day you do one. It is a free PDF in US Letter and A4, pale enough to print in black and white.
- Free PDF
- US Letter and A4
- Prints well in black and white
Print at actual size: the sheet has its own margins.
How to use it.
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Write the month at the top
Fill in the month, then the one thing you want from it in the goal box. A few words is enough.
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List your habits
Write one habit on each row. Start with three to five you can keep on a busy day, and leave the other rows for later in the month.
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Tick a box each day
Each row has a box for every day, 1 to 31. Tick it the moment you do the habit. On a day you skip on purpose, draw a small dot: it was a choice, not a slip.
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Count it up at the end
Write each habit's total in the last column. The full rows show what to keep, the empty ones what to make smaller next month.
What to track.
| Habit | How often | When |
|---|---|---|
| Make my bed | Every day | Morning |
| Plan my day | Weekdays | Morning |
| Walk outside | 3 times a week | Midday |
| Read 10 pages | Every day | Evening |
| Call someone I love | Once a week | Evening |
| Skincare | Every day | Before bed |
Want more ideas? Our list of habit tracker ideas has small ones for every part of the day.
Make it stick.
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Fewer rows, more ticks
Five habits you keep beat twelve you forget. You can always add a row on the 15th.
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Hang it where you get ready
A sheet you see every morning gets ticked. One in a drawer does not. Our guide on how to use a habit tracker has more on this.
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A blank box is not a fail
Look at the whole row, not one day. If you miss one, see what to do when you miss a day: mostly, carry on.
Or let your phone keep it.
Cozy keeps the same month on your phone: tick a habit with one tap, get a reminder on its days, and watch its streak and calendar fill up.
Questions people ask.
How many habits should I track in a month?
Three to five is a good start. The sheet has 12 rows so you can add habits as the first ones get easy, not so you fill them all on day one.
What if the month has fewer than 31 days?
Leave the last boxes empty or cross them out. The sheet has no dates printed on it, so it works for any month.
What do I mark on a day I skip on purpose?
Draw a small dot in the box instead of a tick. It reminds you the day was a choice, like a rest day or a trip, and not a slip.
Can I use it in a planner or bullet journal?
Yes. Print it full size and fold it in, or scale it down in your printer settings: A4 printed at about 70% fits an A5 planner.
More printables.
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Weekly habit tracker
10 habits, Monday to Sunday. Free PDF, US Letter and A4 -
Daily habit tracker
Your day in four small lists. Free PDF, US Letter and A4 -
Water tracker
8 little glasses a day to color in. Free PDF, US Letter and A4 -
Reading tracker
Pages or minutes, every day of the month. Free PDF, US Letter and A4 -
Self-care tracker
Eight ideas filled in, four rows for yours. Free PDF, US Letter and A4
More from Cozy
Keep it going with a smile.
Cozy is a cute habit tracker for your phone, with the same soft colors as your sheet.
A cute habit tracker for iPhone and Android.
