Free printable habit trackers.

Pick a tracker, print it, and stick it where you will see it. Each one is a free PDF in US Letter and A4, drawn in Cozy's soft colors and light on ink.

A paper tracker in three steps.

Print it and pin it up

Print on plain paper and put it where you look every day: the fridge, the mirror, the wall by your desk.
Write a few small habits

Start with three to five, small enough for a bad day: one glass of water, two pages. Our habit ideas can help you pick.
Tick it the moment you do it

Keep a pen next to the sheet. Missed a day? Leave it blank and carry on: one missed day changes nothing.

Or let your phone keep it.

Cozy is a habit tracker app with the same soft look: each habit is a card that fills with color when you tick it off, with reminders and a streak that forgives a skipped day.

Download on the App Store

Get it on Google Play

Questions people ask.

Are these habit trackers really free?

Yes. Every printable here is a free PDF to download and print as often as you like for your own use. No sign-up and no email.

Which paper size should I pick?

US Letter is the usual paper in the US, Canada and parts of Latin America. A4 is the usual size almost everywhere else. If you are not sure, look at the paper in your printer.

Will they print well in black and white?

Yes. The colors are pale tints and the lines are light grey, so a black and white printer gives a clean sheet, and none of them use much ink.

How do I use a habit tracker?

Write a few small habits, tick a box each day you do one, and look back at the end of the week or month. Our guide on how to use a habit tracker goes step by step.