Habits for more energy

Energy often comes from small things done early and often: moving a little, drinking water, getting outside. Start with one.

8 habit ideas

Stretch for 5 minutes
Every day Morning

Right after you get up, before you look at your phone. Five minutes is enough to start.
Drink water
3 times a day Anytime

A glass in the morning, one at lunch, one in the afternoon. Cozy counts each one, and the card fills a third at a time.
Walk outside
3 times a week Midday

A short walk in daylight, in the middle of the day. Three times a week is a fine start.
Morning light
Every day Morning

Open the curtains first thing, or have your coffee by a window or on the doorstep.
Eat breakfast
Every day Morning

Something small counts, even a piece of toast on the way out.
Dance to one song
Every day Anytime

Put on one song you love and move. It takes three minutes and nobody has to see.
Take the stairs
Weekdays Midday

Wherever there are stairs, at work or at the station. Once a day is enough to tick it off.
10 squats while the kettle boils
Every day Morning

Hang a new habit on an old one: the kettle is on anyway, and ten squats fit in the wait.

Every habit here can be made in Cozy: name it, give it one of 290 hand-drawn stickers and a color, and pick its days.

Make these in Cozy.

Each habit becomes a card that fills with color when you tick it off, with a streak that forgives a hard day.

Do it early

A habit done in the morning is done before the day can get in the way.
Count what repeats

For water, or anything that happens a few times a day, set the habit to count. Each tap fills the card a little more.
Leave it where you will see it

The water bottle on your desk, the trainers by the door. What you see is what you remember.