Self-care habits that feel good

Self-care is the small stuff you do for yourself on purpose. These are easy to start and nice to keep.

8 habit ideas

Skincare
Every day Before bed

A few minutes in front of the mirror at the end of the day, however simple your routine.
A slow cup of tea
Every day Evening

Make it, sit down with it and drink it while it is warm. No scrolling.
Call someone I love
Once a week Evening

A friend, a parent, a grandparent. Ten minutes on the phone once a week.
Take a bath
Once a week Evening

One slow evening a week, with the door closed and the phone in another room.
Cuddle my pet
Every day Anytime

Five minutes on the sofa with the cat or the dog. It counts.
Music I love
Every day Anytime

Put on an album you love and do nothing else for a song or two.
Wash my face
Every day Morning

Cool water first thing, before the rest of the morning starts.
Something just for fun
2 times a week Anytime

Drawing, playing music, a puzzle: anything you do only because you enjoy it.

Every habit here can be made in Cozy: name it, give it one of 290 hand-drawn stickers and a color, and pick its days.

Make these in Cozy.

Each habit becomes a card that fills with color when you tick it off, with a streak that forgives a hard day.

Pick what you look forward to

Self-care that feels like a chore will not last. Choose the habit you would be glad to do anyway.
Give it its own time

An evening habit at the same time each day becomes part of how the day ends.
Be kind about missed days

Cozy's streak forgives: skip a day you need, and the streak stays.