Healthy habits to start this week

Healthy habits do not have to be big. A piece of fruit, a short walk, a glass of water: small things, done most days, add up.

8 habit ideas

Eat a piece of fruit
Every day Morning

Keep a bowl where you can see it, and take one with breakfast or on the way out.
Walk for 10 minutes
Every day Evening

After dinner is an easy time: ten minutes around the block, at your own pace.
Take my vitamins
Every day Morning

Keep them beside something you use every morning, like the kettle or your toothbrush.
A glass of water first thing
Every day Morning

Fill it the night before and leave it by the bed, so it is the first thing you reach for.
Cook at home
3 times a week Evening

Something simple counts. Three evenings a week is a good place to start.
Vegetables with dinner
Every day Evening

One handful on the plate, whatever is in the fridge.
Floss
Every day Before bed

Leave the floss next to your toothbrush, and tick it off once your teeth are done.
Move for 20 minutes
3 times a week Anytime

A brisk walk, a bike ride, a class: anything that gets you moving counts.

Every habit here can be made in Cozy: name it, give it one of 290 hand-drawn stickers and a color, and pick its days.

Make these in Cozy.

Each habit becomes a card that fills with color when you tick it off, with a streak that forgives a hard day.

Add one thing, not five

A new routine sticks best on its own. Add the next one once the first has stopped feeling new.
Track an amount when it matters

Cozy can log an amount, like glasses of water or minutes walked, as well as a simple tick.
Pause instead of giving up

Ill or away for a week? Pause the habit in Cozy and its streak and history wait for you.